Description: Have you been too busy to take care of yourself? Are you experiencing any physical, emotional or mental stress? You may say that you’re too busy to take care of yourself because of demands at work or at home, but if you don’t show you some kindness, who will? Would you like to learn some simple and easy self-care techniques to heal your body, mind and spirit? These techniques do not take much time to practice and you can do it any time and anywhere. People have experienced massive […]