Discover the surprising link between your emotions and your waistline in this eye-opening 30-minute workshop. Learn how stored resentments and unresolved trauma could be sabotaging your weight loss efforts, particularly around your midsection. We'll explore practical techniques to: Identify and release emotional baggage Transform negative thought patterns Cultivate self-compassion and body positivity Walk away with simple, powerful tools to nurture both your mind and body, potentially kickstarting your journey to a flatter belly and a lighter heart. This workshop offers a holistic approach to wellness that goes beyond diet and […]